On Thursday after meeting with Dr. Mark, I went for a 4 mile run.  This was the first time this year that I was able to run and my back wasn’t sore at all.  I felt great!

I did another 3.5 miles with church on Saturday and even that felt ok.  Of course, when I’m not running I’m moving like an old man.  (Slow to get out of chairs and can’t stand long)

I got the Core Performance back from our neighbor so Kala and I started some of the excercises.  We both hope to strengthen our core muscles and obtain overall general health.  Today (Sunday) will really be the first time we start on the program.  Hopefully it will go well.